Your pregnancy massage is performed with you in a seated or side laying posture with you and your bump supported by pillows, whichever you find the most comfortable. I will take the time to assess this with you, to ensure your comfort.
Your dignity and privacy is maintained with only your back, shoulders and arms exposed. Your massage takes place in a room with gentle lighting and soft music. The aim of the massage is to provide a sense of deep relaxation and address any symptoms of discomfort you may be experiencing. The massage works your back, neck and shoulders, arms and hands. Reflexology techniques can also be incorporated into your massage if desired.
Massage during pregnancy is safe and provides a whole host of benefits, including
- Relaxation, reducing stress and anxiety
- Lowers blood pressure
- Improves circulation
- Reduces swelling in ankles, feet and hands
- Supports your immune system
- Encourages the elimination of waste product and toxins from your body
- Improves your mood
- improves sleep
Appointment time 1 hour, 50 minute massage, £50