Mothers Day, a reflection of loss and hope.

It was Mothers Day yesterday here in the UK. For me, it was a day of being spoiled, catching up with good friends and generally eating a little too much chocolate if I’m honest. Mothers Day for me was also a time of reflection and remembrance, and its important to consider how rubbish it can […] Read more…

Self Help for Endometriosis, a case study

Its Endometriosis Awareness week, and Endometriosis affects a large number of women in varying degrees. Painful and very heavy periods, bowel changes and mid cycle pain and trouble concieving  are a few of the most commonly reported symptoms amongst those affected. Kim contacted me as she had been unable to get pregnant. She had a […] Read more…

Whats happening to me? The perimenopause explained

Are you in your early to mid forties? Rather than feel confident and more in control of your life, do you actually feel anxious, have outbursts of anger, a rapid heartbeat or maybe even panic attacks? If so what you are experiencing is likely to be the perimenopause. You’re only in your 40’s, crikey, peri […] Read more…

Why is it so hard to talk about infertility?

The subject of infertility has been in the spot light again, in part due to Ant McPartlins admission to rehab, with him citing his and his wife’s difficulty conceiving as being a factor in his depression. It raised the question of ITV’s loose women, “should we stop asking people if they want children and plan […] Read more…

How Can Reflexology Help Hormone Imbalance?

When Hormones are mentioned, visions of raging pubescent, Pre Menstrual or Menopausal women often spring to mind, but they affect everyone. Hormones are chemical messages secreted into the blood to stimulate specific cells or tissues into action. They are secreted from glands, which are collectively called the Endocrine System. These messengers control most body systems […] Read more…

Clean Eating

Well a New Year is upon us, many good intentions, many books and DVD’s abound focusing on health and fitness and losing weight. Increasingly more and more information is available about clean eating and its benefits on health. What is clean eating? How can it benefit you? Well, I am not a nutritionist, but I […] Read more…

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